What is Physion Prime
The Elite Fitness & Lifestyle System for Busy Professionals
Physion Prime is our most powerful coaching experience designed exclusively for professionals who want maximum results with minimal wasted time.
Whether you're aiming to build muscle, lose fat, or simply reclaim control of your health -- Prime gives you the exact system, accountability, and precision to dominate your goals.
01
Workouts for your goals
- You choose your main goal: fat loss, muscle gain, general fitness, or performance
- Based on your goal, we select a targeted workout plan designed by expert coaches
- Plans are built for efficiency and results -- ideal for busy schedules
- Programs are balanced and goal-specific, not generic
- Want more customization or personal attention? You can upgrade anytime and connect with a coach for tailored guidance.
02
Nutrition for your goals
- You tell us your primary focus: fat loss, muscle gain, general fitness, or performance
- Based on that, we provide a nutrition framework that matches your chosen workout plan
- Guidance includes calories ranges, macronutrient goals, and sample meal ideas
- Built for simplicity and sustainability -- no overcomplicated diets
- Want something more tailored to your body, preferences, or schedule? Our coaches are available for full custom nutrition planning
03
Weekly Lifestyle Coaching Videos
- Get a new video every week from a certified Physion Coach
- Each video covers powerful lifestyle habits, mindset tips, and health hacks
- Learn how to build balance between fitness, food, work, and recovery
- Designed to keep you motivated, consistent, and in control of your routine
- Want a deeper support or direct coaching? You can always connect with a Physion expert for personal lifestyle coaching
04
Track Everything in the App
- Your entire plan -- workouts and nutrition -- is delivered through our easy-to-use Physion App
- Every exercise includes detailed demo videos and clear written instructions
- Nutrition plans include food tracking, portion guidance, and sample meals
- Keep tabs on your progress, reps, weights, meals, and habits -- all in one place
- Stay accountable with app reminders, weekly goal tracking, and performance insights
05
Upgrade for 1-1 Video Coaching (Tier 2)
- Tier 2 members receive a 30-minute private video meeting each month with a Physion Coach
- Use this session to ask questions, adjust your plan, and get expert feedback
- It's your chance to personalize the experience and stay laser-focused on results
- We'll review what's working, what needs adjusting, and map out your next steps
- Easy to schedule, incredibly valuable, and included automatically with a Tier 2 subscription