Workout Description
Unleash your inner athlete with the MMA Precision Performance Workout. A full-body, high-intensity challenge crafted to push both strength and endurance to their limits. With only minimal equipment and a timer, this elite program features 5 dynamic sets of 7 exercises, designed to be completed in the fastest time possible for maximum metabolic impact. With no more than 60 seconds of rest between sets, this workout delivers a boutique training experience that ignites power, elevates stamina, and transforms your physique with precision and intensity.
You can also join this program via the mobile app. Go to the app