Fitness & Health BLOG | Physion Dynamics California

top of page

Sunrise over Sydney_edited_edited.jpg

Metabolic Adaptation: Why Dieting Gets Harder Over Time (And How to Beat It)

Metabolic Adaptation: Why Dieting Gets Harder Over Time (And How to Beat It)

Metabolic Adaptation: Why Dieting Gets Harder Over Time (And How to Beat It)

Aug 15, 20254 min read

The Science of Muscle Memory: How Your Body ‘Remembers’ Strength and Size

The Science of Muscle Memory: How Your Body ‘Remembers’ Strength and Size

The Science of Muscle Memory: How Your Body ‘Remembers’ Strength and Size

Aug 9, 20253 min read

How Much Calcium Do You Need for Strong Bones — And How to Get It

How Much Calcium Do You Need for Strong Bones — And How to Get It

How Much Calcium Do You Need for Strong Bones — And How to Get It

Aug 5, 20254 min read

bottom of page